Women:The pinch site (diagonal fold) should be one-third between the anterior axillary line (armpit) and nipple. Men: The pinch site (diagonal fold) should be midway between the anterior axillary line (armpit) and nipple. Also, pay attention to the direction where to grab the skin and subcutaneous fat. Let’s take a look at where to place the thumb and index finger when taking the various skinfold measurements. ![]() How to Perform Skinfold Measurements on Various Body Sites? When repeating the skinfold assessment, it is best to use the same individual that performed the previous assessment. ![]() Make sure to measure all body parts consecutively before proceeding with measuring the same body part again.ĩ. It is best to take at least three measurements per body part and the corresponding average for the body fat calculation.Ĩ. The caliper is the measurement that must be noted after the pressure on the trigger is released.ħ. The caliper must be placed in between the pinch (perpendicular to the skinfold) and pressure must be applied to determine the corresponding thickness to the nearest 0.1mm. Ideally, the skin and corresponding fat must be grasped, stretched and held using the thumb and index finger for at least 2 to 4ĥ. Measurements should not be taken after exercise or when the skin is wet.Ĥ. Skinfold measurement should be taken on only one side of the body (usually right) and must be taken while standing andģ. It is important that someone else (ideally a trained professional) take your skinfold measurements.Ģ. 1985 – Adapted from Kinanthropometry and Exercise Physiology Laboratory Manual – 3rd Edition – Roger Eston & Thomas Reillyġ. How to Take a Skinfold Caliper Measurement? To give the total body fat percentage along with total fat mass, total lean mass, BMI and BMI category. The measurements are then entered into the body fat caliper calculator ![]() Measurements are taken by grabbing the skin and subcutaneous fat and pulling it away from the muscle, then using a caliper to measure the corresponding thickness. The body fat caliper calculator helps do all the computations for you, regardless of the method you want to The skinfold method measures skinfold thickness at 3 to 9 different locations on the body (depending on the method used), then computes bodyĭensity and with it the total body fat percentage. The body fat caliper calculator is based on the skinfold method of determining body fat percentage. What is this Body Fat Caliper Calculator Based On? Subscapular (Lower Tip of Shoulder Blade) Number must be in mm.Tricep (Back of Upper Arm) Number must be in mm.
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![]() The Best Reporting on Hillary Clinton Over the YearsĬlinton has been in the public eye for four decades - and there have been investigative stories about her for nearly as long. “Without the free flow of information from sources to reporters, the public is ill-equipped to make informed decisions,” he said in 2011.Ī rundown of the best reporting on Donald Trump over the years. Unlike his counterpart at the top of the ticket, Pence has repeatedly backed protections for the press, introducing and reintroducing a federal shield law that would protect reporters’ confidential sources, with exceptions including national security. Pence’s proposal failed, and he ultimately opposed the 2007 deal that never passed. The proposal quickly brought the scorn of the right. Pence waded into the immigration battle in 2006 with a proposed compromise that would focus first on border security and, once that was accomplished, incentivize undocumented immigrants to “ self-deport” and reapply to be guest workers. As the Great Recession began, he vehemently opposed the 2008 bailouts. He derided the No Child Left Behind education reform as “ more red tape.” He opposed Bush’s push to extend Medicare Part D and subsidize senior citizens’ prescription drugs. The Hoosier quickly became known in Congress as a small-government, small-budget purist, fighting against many of then-president George W. An envelope with traces of anthrax welcomed Pence to the Capitol during the 2001 scare. ![]() In 2000, he re-entered the political arena and finally won his seat to Congress (later redrawn as Indiana’s 6th district). From 1995 to 1999, he hosted an Indianapolis political talk show on television. Pence found his niche in talk radio in 1992 with “ The Mike Pence Show,” which was syndicated across the state two years later. (A year later, he wrote an essay called “ Confessions of a Negative Campaigner” and repudiated his own style.) Pence’s campaign paid for his car payment and golf fees. He lost to the same candidate in 1990 after an ugly race that featured an ad with an actor dressed to look Arab thanking his opponent for foreign oil support. By 1988, at the age of 29, he ran as a Republican to try to unseat the Democratic incumbent in Indiana’s 2nd district and lost. ![]() But in law school, his views shifted to the right. He started his political career as a Democrat who kept clippings of John F. Pence describes himself as “a Christian, a conservative and a Republican, in that order.” He may be best known outside his state for his defense of Indiana’s religious freedom restoration law, which allowed businesses to deny service to gays and lesbians. Since he has sealed his Congressional records until December 2022, we’ve done what we can to dig up the best reporting on Donald Trump’s would-be vice president. Mike Pence served five terms in Congress and worked his way up to a leadership role in the House. How politics and government really work, and why they don’t. ![]() She eventually kills the demon and then finds out that Tarek has died from his wounds.ĭruinia upset that Tarek dies wanders the forest and is attacked by huge bats. Druinia finds the magic sword.ĭruinia using the magic sword battles the demon it does damage. The demon seems to want a sword that Tarek has and they do battle. Plot Season 1 (2008–2010) TitleĪn elf named Druinia and a human named Tarek are being chased through a forest by a demon. Druinia is on a quest to avenge her father's death. Druinia is being hunted by an evil sorcerer named Kruskull who claims the sword is his. Season one of the webseries Spellfury focuses on the adventures of an elf named Druinia and a magic sword. Each webisode of Spellfury comes out roughly every two months. Spellfury is a comedic fantasy adventure web series written and directed by Travis Gordon and stars Julie O'Halloran as Druinia. It is a "a comically low-budget fantasy series that gently mocks The Lord of the Rings genre with exploding monsters and bad wigs". Spellfury is an action comedy web series. ( June 2010) ( Learn how and when to remove this template message) It may require cleanup to comply with Wikipedia's content policies, particularly neutral point of view. Roll and Spell – Well Nurtured Plants and PillarsĬlick the picture below to see our very favorite way to make spelling fun.A major contributor to this article appears to have a close connection with its subject.Window Writing Spelling Words – Teach Mama.Dot Sticker Spelling Scramble – S chool Time Snippets.Scrabble Spelling Practice – Confidence Meets Parenting.Try to incorporate some of their favorite toys or objects. Have fun when deciding what type of spelling activities your kids will love. Get Creative with spelling word activities and games. Seek and Find Spelling – What Do We Do All Day.Simple Spelling Puzzles – No Time For Flash Cards.Tinker Toy Spelling Practice – Confidence Meets Parenting.Spaghetti Spelling Fun – Confidence Meets Parenting.Sensory Spelling Cards – Confidence Meets Parenting.These activities are fun ways to learn spelling words, fairly simple to prep, and use items you have around the house. There is no need to go crazy creating fancy spelling activities for kids. Use items you already have for spelling practice. Sight Word Christmas Tree – J Daniel 4s Mom.Spelling Turkeys – Confidence Meets Parenting.Spiderweb Spelling – Confidence Meets Parenting.Easter Spelling Words with Plastic Eggs – A Mom with a Lesson Plan.Valentine Word Activity – Buggy and Buddy.Why not extend the fun with some playful learning as well? You’re already celebrating anyway! Kids love to celebrate holidays with activities and art projects. Pair your spelling word fun with a holiday. ![]()
![]() With a mind map, scattered thoughts begin to solidify before my eyes. In our opinion, Brett Terpstra encapsulates this concept perfectly: ![]() The advantage of mind mapping is that it enables you to make connections you might not normally see in a traditional outline by allowing you to see the big picture. (A mind map is) visually looking at ideas and their connections and relationships with each other. We really like this definition of a mind map by David Sparks (aka MacSparky) from a Mac Power Users episode on Cooking Ideas: It allows any idea to be connected with another at any time, and helps you see connections that you wouldn’t have otherwise. Think of it as the right-brained version of a standard outline that is perfect for “radiant thinking,” an idea popularized by Tony Buzan. The basic idea is that you start with a central idea and build branches (or “nodes”) around it. What is a Mind Map, Anyway?Ī mind map is a diagram that connects information around a central topic or subject. There are several attractive options for Apple users looking for a mind mapping app to help capture, develop, and organize their ideas, but we think that MindNode is the best because it has a beautiful design that helps get your ideas flowing, is easy to use, has rock-solid sync, and has enough import/export options to be a really useful tool in almost any productivity workflow. ![]() The Home plan is definitely the best deal if you’re going to pay for Microsoft Office. ![]() Microsoft says the subscription is meant for sharing among your “household.” So, if you have a family member or even a roommate with this service, that person can add you to their subscription for free. Each account will have a separate 1TB of OneDrive storage. The main owner of the account can add five other Microsoft accounts, and each of those accounts will receive an invitation link.Īfter joining the group, each person can sign in with their own Microsoft account to download the Office apps-just as if they were paying for their own subscriptions. It’s very convenient: Sharing is managed through an Office “Sharing” page on Microsoft’s account website. You’ll get the full experience, with Office for Windows PCs, Macs, iPads, and other devices.Īnyone who pays for Microsoft 365 Home (formerly known as Office 365 Home) can share it with up to five other Microsoft accounts. The $70 per year version offers Office for a single person, while the $100 per year subscription offers Office for up to six people. Microsoft 365 Home subscriptions are meant to be shared among multiple people. You’ll need a paid subscription to get document-editing capabilities an iPad Pro or newer 10.2-inch iPads. In practice, this means Word, Excel, and PowerPoint offer a full experience for free on the iPad Mini and older 9.7-inch iPads. On an iPad or Android tablet, these apps will only let you create and edit documents if you have a “device with a screen size smaller than 10.1 inches.” On a larger tablet, you can install these apps to view documents, but you’ll need a paid subscription to create and edit them. On an iPhone or Android phone, you can download the Office mobile apps to open, create, and edit documents for free. ![]() Microsoft’s Office apps are free on smartphones, too. Try the Mobile Apps on Phones and Small iPads Check with your educational institution-or at least look on its website-for more details. You’ll be offered a free download if it’s available to you through your school’s plan.Įven if a university or college doesn’t participate, it may offer Microsoft Office at a reduced cost to students and teachers through its bookstore. To find out if your school participates, head to the Office 365 Education website, and enter your school email address. Many educational institutions pay for Office 365 plans, allowing students and teachers to download the software for free. You might be able to take advantage of both offers for two months of free Microsoft Office access. Microsoft also offers free 30-day evaluations of Office 365 ProPlus, which is intended for businesses. They’ll each get access to the apps via their Microsoft account, and will have their own 1TB of storage for a combined 6TB of storage. You can share it with up to five other people. You’ll get Word, Excel, PowerPoint, Outlook, OneNote, and 1TB of storage in OneDrive. This trial will give you full access to a Microsoft 365 (formerly Office 365) Home plan. You’ll also get access to the full versions of the apps on other platforms, including larger iPads. You can continue using Office for the rest of your free month after canceling.Īfter joining the trial, you can download full versions of these Microsoft Office applications for Windows PCs and Macs. However, you can cancel your subscription at any time-even right after signing up-to ensure you won’t get billed. You will have to provide a credit card to sign up for the trial, and it will automatically renew after the month. To find this offer, head to Microsoft’s Try Office for free website, and sign up for the trial. If you just need Microsoft Office for a short period of time, you can sign up for a one-month free trial. But they do offer surprisingly powerful Office applications, and they’re completely free. These applications aren’t quite as full featured as the classic Office desktop applications for Windows and Mac, and you can’t access them offline. Office’s web applications have some limitations. It will be uploaded to your Microsoft account’s free OneDrive storage, and you can open it in the associated application. You can also drag and drop a file from your computer onto the page. Click an application icon-like Word, Excel, or PowerPoint-to open the web version of that application. To access these free web apps, just head to and sign in with a free Microsoft account. You can open and create Word, Excel, and PowerPoint documents right in your browser. The web-based versions of Office are simplified and won’t work offline, but they still offer a powerful editing experience. Whether you’re using a Windows 10 PC, Mac, or Chromebook, you can use Microsoft Office for free in a web browser. ![]() If the CPU cooler is not enough, you can skip this setting. Use the “Scaling performed by:” drop-down menu and select the “Application”. ![]() Under the “High DPI scaling override” section, tick the “ Override high DPI scaling behavior“.After that, click on the “ Change high DPI settings” button.Tick “ Disable full-screen optimizations” on the Compatibility tab. ![]() (Steam Library > Right-click on DayZ > Properties > LOCAL FILES > BROWSE LOCAL FILES)
The JamDeck organic music production studio includes: 39 Built-in instruments including pianos, guitars, drum kits, synthesizers, orchestral instruments, and more, 29 drum loops to help you kickstart your jams, a 32-beat live looper with overdubbing, an Integrated Mastering Engine with Vintage, Radio, and Coastal presets to make your jams sound great. All your creations can be exported as MIDI and dragged directly into your DAW. With JamDeck, it's easy to: Write short melodies and song stubs, capture musical ideas before they're gone, make beats and musical loops, record short vocal loops, external instruments, beatboxing, or drum beats from microphones and line inputs, and export your melodies to GarageBand, Logic Pro, Ableton Live, REAPER, and other digital audio workstations Are you a producer or songwriter? Try JamDeck today as a break from your existing DAW and see where your inspiration takes you. JamDeck now includes 5 hand-crafted drumkits for making beats in addition to a diverse selection of 39 built-in acoustic and electronic instruments. New, from the developers of the #1 Free Mac App, Mixxx. ![]() By combining the feel of an instrument with an easy live looping workflow, creativity just flows. With nearly zero setup and an easy to use live looper, JamDeck is always ready to capture and help you build on those moments of musical inspiration. Taking a new approach to music creation that lets you sit down and jam just like you would with a real instrument. JamDeck is organic music production software for capturing brilliant ideas quickly. JamDeck não tem sido avaliado pelos nossos utilizadores ainda.Turn your PC or Mac into an instant jamming, live looping, musical brainstorming studio. O arquivo de download tem um tamanho de 62MB. ![]() JamDeck é executado nos seguintes sistemas operacionais: Windows. Inicialmente foi adicionado ao nosso banco de dados em. É a versão mais recente de JamDeck 1.1.8, lançado em. JamDeck é um software Shareware a categoria (2) desenvolvido pela Oscillicious. External recording from microphones, soundcard input. PC/Mac keyboard support for jamming on the road. Plus, support for USB MIDI keyboards and drum pad controllers including those from M-Audio, Akai, Korg, and other manufacturers. ![]() With JamDeck, it's easy to: Write short melodies and song stubs, capture musical ideas before they're gone, make beats and musical loops, record short vocal loops, external instruments, beatboxing, or drum beats from microphones and line inputs, and export your melodies to GarageBand, Logic Pro, Ableton Live, REAPER, and other digital audio workstationsĪre you a producer or songwriter? Try JamDeck today as a break from your existing DAW and see where your inspiration takes you. With nearly zero setup and an easy to use live looper, JamDeck is always ready to capture and help you build on those moments of musical inspiration.īy combining the feel of an instrument with an easy live looping workflow, creativity just flows. Turn your PC or Mac into an instant jamming, live looping, musical brainstorming studio. ![]() So, this WinX DVD Ripper Platinum (1 year License) coupon discount and linked-coupon are legit and conforming to the MacX & WinXDVD rules. We, iVoicesoft are one of partner of MacX & WinXDVD. Just only click on Quick link to use coupon to claim our offer of WinX DVD Ripper Platinum (1 year License) offering sales and save your money. We also show the best reductions on all MacX & WinXDVD products, include WinX DVD Ripper Platinum (1 year License) coupon code also, in comparing with others edition of WinX DVD Ripper Platinum (1 year License). 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In the meanwhile Wulfgar (followed in secrecy by Drizzt), went to the hidden lair of the white dragon Ingeloakastimizilian and, with the aid of the drow, he defeated it. Regis and Bruenor tried once again to persuade the leaders of Ten-Towns to join their forces, but this time the stubborn pride of some of them left all the settlements on their own. They discover that also the barbarian tribe which Wulfgar belonged to joined the wizard forces. The third part of the book begins with the companions learning about Kessel's army interrogating an orc, survivor of the skirmishes, using Regis' gem. They then conceived a plan together with Bruenor to face this new menace: Bruenor and his dwarves took care of the reinforcements, while Drizzt and Wulfgar, with the aid of Guenhwyvar, wiped out the giants' base, becoming aware of the existence of a mastermind called Akar Kessel. They tracked and destroyed the murderous raid party, but not before learning about the hidden base and the incoming of reinforcements. That's how Drizzt and Wulfgar became aware of the approaching storm: they stumbled upon the signs of battle. The bloodlusting verbeeg giants became soon restless, and instead of staying hidden in the cave, they organized little raid parties, until one of those found and killed two dwarves of Bruenor's clan. The wizard, his army now almost ready, made his first move, sending a company of giants (instead of more reliable humans, as suggested by Crenshinibon) to Kelvin's Cairn to set up a base in secrecy. The demon didn't want to act against the relic will though, so it accepted to serve Kessel. In the meanwhile, Akar Kessel is joined by the demon Errtu, which desires the power of Crenshinibon more than anything else. When the time came close for the barbarian to set out free once again from Bruenor's captivity, the dwarf forged for him the magical warhammer Aegis-fang and entrusted him to Drizzt for some last lessons. His hard feelings against Bruenor, who forced him to live among the dwarves and work for him, are slowly replaced by affection and fondness. The second part of the book begins five years after the battle against the barbarians and focuses mainly on the character of Wulfgar. Kessel, with his new powers, begins to gather allies. The powerlusting relic "guides" the mind of the human through dreams toward greater goals, like the conquest of Ten-Towns. He finds the lost relic known as Crenshinibon which gives him the power to survive and to build a tower: Cryshal-Tirith. In the meanwhile, in the Spine of the World, something else happens: the wizard apprentice Akar Kessel is betrayed by some fellow wizards and left to die in the frozen land. ![]() This part ends with Bruenor who spares the life of a young barbarian called Wulfgar whom he had met in battle. Only the efforts of the three heroes (with some help from Regis' magical gem) could persuade the leaders of Ten-Towns to join their forces against the common enemy, leading them to victory. The barbarian tribes of the North, guided by the two kings Beorg and the ruthless Heafstaag, have united to bring destruction over Ten-Towns, counseled by the betrayer deBernezan. The three heroes will play a main role in the upcoming events. The first part of the book introduces the cold land of Icewind Dale, the Ten-Towns, and the main characters: the drow ranger Drizzt Do'Urden, who has chosen to live in the surface world instead of in the evil and ruthless Underdark the dwarf clan leader Bruenor Battlehammer, who was forced to abandon his home of Mithral Hall with his clan and the halfling Regis, who settled down in Ten-Towns where he hopes that the eye of his ex-guildmaster couldn't reach him. With the help of the dark elf, Drizzt, Bruenor reshapes Wulfgar into a warrior with both brawn and brains.īut is Wulfgar strong enough to reunite the barbarian tribes? Can an unorthodox dwarf and renegade dark elf persuade the people of Ten-Towns to put aside their petty differences in time to stave off the forces of the crystal shard? Left for dead, Wulfgar is rescued by the dwarf, Bruenor, in exchange for five years of service. ![]() Or have the barbarians already arranged for that themselves? Their brutal attack on the villages of Ten-Towns seals their fate, and that of the young barbarian Wulfgar. or is it capable of directing the defeat of Ten-Towns? It was later reissued as book four of the Legend of Drizzt series.Īkar Kessel, a weak-willed apprentice mage sets in motion events leading to the rediscovery of the magical device, the Crystal Shard. The Crystal Shard is the first book in the Icewind Dale trilogy by R.A. |
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